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Yes, but the result is generally based on the amount of effort and resource they invest. Let’s quote an example. Consider a case where you are selling Omega 3 and 6 supplements. You can organize a contest based on your product’s functions which would help you generate higher sales volume and also the respond rate from your customer. Since Omega 3 and 6 are important to the development of brain, you may consider holding an IQ contest.

This tells you about how the brain function is enhanced with the help of these products. The range of cost varies from zero to a few hundreds or thousands of dollars. You can cut the cost drastically by holding an IQ contest online. Emails can also be sent to existing customers after developing a set of IQ questions.

Later, these contestants will have the choice to participate through the website or they simply just reply our email. Your products, vouchers or any other gifts should be rewarded to the winners. This would in turn encourage the customers to spend the given vouchers.

You can choose to stop wwith the above. However, why don’t we go one step further?

On top of the above, for every new contestant or potential new customer that the existing customers bring in, they will be rewarded with 5 or 10 dollar cash voucher. This helps in promoting your company, brand, product and contest to others by encouraging the existing customers. Meanwhile, you may control the usage of cash voucher, such as how many vouchers can be used in a single transaction or what is the expiry date. But, we should avoid imposing too much restriction on them. For example: only 1 voucher can be used in a month and the voucher will be expired in 30 days. This in turn will discourage the customers in searching for new contestants.

Is it right to think that the cash voucher offered is a cost to the company? Yes, we agree on that to a certain extent. However, if we look it at a different perspective then we will think it differently. What would happen if the customer who has the voucher would buy your product or else they would not do so? In this case does this voucher result in profit or high cost to your company?

If the vouchers are offered wisely this would aid you in making profit and not losses to your company. Thus this marketing strategy helps in promoting your products with less expenditure. The new high quality of prospects list (new contestants) obtained can be followed up later.

One of the examples is quoted above Develop your plan first and then start moving on.

A low carb food list is very important when following the low carbohydrate weight loss plan. If you know what you are allowed and what should be avoided, you are closer to success.

Complex carbohydrates are a great friend to those of us on a diet. Usually when you follow a weight loss plan you feel hungry. If you are on a low carb program, this is likely to be purely physiological. Complex carbs release energy slowly which means that we feel fuller for longer. This is the exact opposite of what simple carbohydrates do. They release energy really quickly, the body uses this and then in a couple of hours we are starving. That is why you are often hungry fairly soon after eating a chinese takeaway.

So what should you be eating?

1) Eat more whole grains so porridge for breakfast, brown bread instead of white and real fruit instead of juice.

2) Every meal should be made up of at least 50% vegetables.

The rest of the meal should include complex carbohydrates, protein and some good fats.

3) You need to eat as many different types of vegetables as possible. The recommended amount is five pieces of fruit and vegetables a day but when you are losing weight, you should double this. Not only will they keep you feeling full but you are less likely to reach for sugar fixes. Salads are a great start to any meal but you could also have home made vegetable soup as well. Just skip the salt when you are making it.

4) Drink plenty of water as it helps to detoxify your system.

5) Dump the bad fats. Fat has got a very bad reputation and this is completely deserved when it comes to saturated fats. These are not only linked to putting on weight but are also linked to heart disease and cancer. The good news is that they are quite easy to avoid if you give up cakes, biscuits, processed foods, take aways and frying your home made food. Yes I know that sounds like a lot but if you are going to lose weight, you need to face facts. Your unhealthy diet has to go or you may as well give up now.

6) Increase the good fats. Olive oil is an excellent source of monosaturated fats as are the oils made from peanuts, almonds and rapeseed.

7) Low carb foods include skimmed milk, cottage cheese, high fiber bran, home made muesli, skinless chicken and turkey breast, pork tenderloin, veal, round beef, hamburgers made with extra lean mince eaten open faced i.e. you only use one wholemeal bun.

Potatoes are not a low carb food. So if you have to include them in your diet, do so on occasion and only use boiled/steamed new potatoes.

9) Apples are a dieters best friend and should be eaten daily.

10) Beans or legumes if you prefer should also be eaten as often as possible. They are high in fiber and protein and are excellent at fighting disease. But your body can react badly if you increase your consumption too suddenly. You will become accustomed to eating more beans over time.

Eat the above foods on the low carb food list and the pounds will start to drop.

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When following Atkins, you will not consume fruits for the first two weeks on Induction. The Atkins low carb diet moves from Induction to Ongoing Weight Loss (OWL) after the first two weeks and some fruits are allowed. Moving from OWL into Lifetime Maintenance on the Atkins low carb diet means even more healthy fruits can be incorporated into your daily menu. Fruits tend to be high in natural sugars like fructose, but there are a few that have enough fiber to counteract most of the carbohydrates in the fruit.

California (Haas) Avocado

Most people include the California Haas Avocado in the vegetable category but avocados are fruits. ON the Atkins low carb diet, avocados are allowed during Induction and throughout OWL and Lifetime Maintenance. California Haas Avocados have 6.0 grams of carbohydrates and 4.2 grams of fiber for ½ an avocado. The “net” carb impact, the only carbs counted on the Atkins low carb diet, are 1.7 per ½ an avocado.

Fresh Raspberries

The wonderful, bright flavor of a fresh raspberry is a welcome boost for dieters following the Atkins low carb diet. Fresh raspberries have 7.1 grams of carbohydrates and 4.2 grams of fiber per ½ cup serving. The “net” carb impact is 3.0 carbs per ½ cup – perfect for use on Induction, OWL and Lifetime Maintenance on the Atkins low carb diet.

Rhubarb

Rhubarb is a unique fruit with an extremely low carb count. A ½ cup serving of Rhubarb contains 2.8 carbohydrates and 1.1 grams of fiber. The “net” carb impact for dieters following the Atkins low carb diet is just 1.7 carbs.

Fresh Whole Strawberries

Whether blending up a low carb green smoothie or enjoying a serving of whipped, sugar-free cream on top of a sweet fruit base, strawberries are acceptable on the Induction, OWL and Lifetime Maintenance phases of the Atkins low carb diet. Fresh whole strawberries have just 5.1 grams of carbohydrates and 1.7 grams of fiber. Total “net” carb impact is a minimal 3.4 grams of carbs.

Guava

In the OWL and Lifetime Maintenance phases of the Atkins low carb diet, more than 20 grams of carbs (Induction level) are allowed. Guava offers an excellent source of fiber for a relatively low “net” carb impact. Just ½ cup of Guava contains 9.8 carbohydrates and 4.5 grams of fiber, leaving the “net” carb impact at 5.3 grams per ½ cup serving.

Fruit is not something dieters following the Atkins low carb diet will have to give up forever. Some fruits are just plain terrible for low carb dieting and others offer a good source of fiber to keep constipation, common with low carb dieting, at bay and menu plans bright, colorful and tasty.

Why? Obviously, it is for the main reason that in this article you will find two of the favorite low carb chicken recipes that you can add to your low carb chicken recipe collection.It is also interesting to know that these provided low carb chicken recipes are taken from the most trusted resources on low carb chicken recipes. So read on for your great advantage.

So here is one of the great low carb chicken recipes that will give you a sense of satisfaction before and after preparing it. Well, this low carb chicken recipe is named as Crunchy Pecan Chicken. Generally, this low carb chicken recipe is a skillet chicken recipe that has a coating of ground pecans and Parmesan cheese. This is basically composed of one cup of ground pecans, ½ cup of grated parmesan cheese, ½ teaspoon of garlic salt, ½ teaspoon of dried leaf basil that is crumbled, lemon juice for dipping, 4 boneless chicken breast halves that are also pounded to make flat and even in thickness, and 2 tablespoons of olive oil.

In terms of the procedures involved in this low carb chicken recipe, all you need to do is to combine the pecans, cheese, garlic salt and basil in a huge low dish. Then put the lemon juice in another low dish; dip the chicken in juice and then coat with pecan mixture. After that, you heat oil until moderately hot, and then add the chicken. The average period for each piece of chicken to be cooked is 3 to 5 minutes on each side or until golden. As simple as that!

The other notable low carb chicken recipe is what is known as Smacking Wings. Accordingly, this low carb chicken recipe is about wings that are tangy and sweet version of Buffalo wings. This is basically composed of 16 chicken wings, ½ cup of salad oil, ¼ cup of balsamic vinegar, ¼ cup of honey, 2 tablespoons of brown sugar, 2 tablespoons of cane syrup or dark corn syrup, 1 tablespoon Tabasco sauce, ½ teaspoon of red pepper flakes, ½ teaspoon of dried thyme, 1 teaspoon soy sauce, ¼ Worcestershire sauce, ¼ teaspoon cayenne, and ¼ teaspoon of ground nutmeg. The directions for this low carb chicken recipe are just so simple and brief. You just need to cut off and discard the bony wing tips, and cut the remaining wings in half. Then in a large bowl combine the remaining ingredients and blend well. Marinate the wings in this mixture for one hour in the refrigerator and then grill in a medium heat for 15 to 20 minutes.

Low level laser therapy provides a refreshing alternative to many pain relief and healing methods as well as stress-relieving relaxation techniques. With a low level laser, or cold laser, patients can receive relief from many ailments using a cold, safe laser light that doesn’t burn or harm the skin.

Common names for the low level laser are cold laser, soft laser, quantum healing laser, and therapeutic laser. There are also various types of lasers based on certain technology and research, such as the Scalar wave laser.

Until recently, you would most likely have to visit a doctor’s office to receive the speedy relief of this amazing technology. But now you can enjoy low level laser therapy in the comfort of your own home. Here are five hot reasons to buy a home device for low level laser therapy.

1. Save Money for Ongoing Health Needs

Ongoing low level laser therapy administered by a doctor can range from to 0 per visit. Though some therapies must be given by a doctor for certain conditions, most soft laser therapies can be performed at home. If you have ongoing conditions that require multiple therapy sessions, an in-home device can save you many dollars in the long run. Also, you’ll have your low level laser device for future use whenever you need it.

2. Reclaim Your Health without Dangerous Side Effects

With low level laser therapy, you can avoid many dangerous side effects while reclaiming your health. Many medications, treatments, and surgeries affect your body in negative ways as it heals. Side effects such as vomiting and nausea, soreness, headaches, and allergies can all be just as taunting as the condition itself. Cold lasers do not typically cause negative side effects such as these. Instead, they promote healthy healing in which the body’s cells are actively involved in the healing process.

Some of the health conditions that can be improved or alleviated with cold laser therapy include arthritis, neck and back pain, carpal tunnel syndrome, sprains, ulcers, burns, acne, shingles, fibromyalgia, osteoarthritis, and many others. Injuries can heal faster, tissues are repaired, and the immune system can be improved as well.

3. Save Time while Improving Your Health

With a home low level laser device, you’ll save time and energy by being able to do the therapy at home. You can choose the time for your therapy when it’s convenient for you. You won’t be at the mercy of a doctor’s office schedule. You won’t have to miss a day of work to keep a therapy appointment. You can easily administer your own quantum healing laser therapy when you want, and you don’t have to be an expert to do it!

4. Relieve Stress and Find Balance in Your Life

Soft lasers are also very useful in relieving stress. During low level laser therapy, the soft laser naturally helps your body reach a balanced state with all cells, glands, and organs working harmoniously together. The therapy helps you to unwind and relieve tension and stress at the end of a hard day. It also rejuvenates your body so it can heal while you relax! You’ll feel better and sleep better as your body is finally able to deal with daily stresses the natural way.

5. Potentially Avoid Certain Medications and/or Treatments by Using the Cold Laser Alternative

Another hot reason to get a home low level laser device is you may be able to avoid certain medications and treatments. When your body is able to heal itself through healthy cell regeneration, you may no longer need certain pain medications to cover up the pain. This can help you feel better overall and save money too! For example, if you normally take pain pills several times per day to help with arthritis, you can stop taking these once the pain is gone. Note: You should consult with your medical doctor before discontinuing any prescription medications.

Low level laser therapy can be a worthy addition to your home healthcare products. Check out an online retailer to find home laser devices such as the Scalar wave laser at affordable prices. Also, be sure to follow all cold laser instructions or training carefully to enjoy maximum health benefits for years to come!

What really happens in the employee only section of Lowe’s

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For many people being on a low calorie diet can be very frustrating at times, usually because they are restricting the foods they like. Very often these foods are exceptionally high in calories such as cakes, pastries, chocolate and fried food. When on a low calorie diet there is much attention paid to special diet products and concentrating more on what you should be eating than what you should not be eating in excess.

A Guide to Eating Meat Whilst on a Low Calorie Diet

1. Eat Meat in Moderation

Meat, just like many other high calorie and high fat foods should be eaten in moderation, especially when on a low calorie diet. Meat calories can be unexpectedly high at times and it’s worth keeping a record of their respective calories per oz if your low calorie diet is going to be successful. Below will give you an insight into the calorie content for each meat listed and some healthy ways to eat them. 

2. Chicken

Chicken meat raw is only 32 calories per oz which makes it the best choice of meat when on a low calorie diet. It also has a low fat content and it is healthier to buy lean chicken meat rather than the joints. Chicken is probably more versatile than all the other meats and whatever way you decide to cook it don’t add fat or oil. 

3. Turkey

Turkeywhite meat is almost the same as chicken at 34 calories per oz and this is also a good one for people on a low calorie diet. When buying this meat try to limit yourself to 6 oz per day and this is also healthier when purchasing the meat only. 

4. Beef

Lean Beef rump steak is the best option out of all the beef cuts because it is only 36 calories per oz which may surprise some people. If you have a steak grilled or barbequed don’t have any high calorie sauce over it, mustard would be ok or some low calorie home made tomato relish. 

5. Pork

This meat is normally quite fatty but if you can get lean pork braising steak the calories per oz are 36 which are much lower than other cuts of pork. If you can keep away from pork chops, ribs etc your low calorie diet can only benefit. Try to eat less of pork and more of chicken or turkey. 

6. Lamb

Lamb is probably the fattiest meat of them all and if you want to keep to your low calorie diet you should only eat lamb now and then. Lamb braising steak is the lowest cut at 45 calories per oz but the other cuts are through the roof. So you should keep away from lamb if you are serious about you diet. 

7. Summing up

If you are following a low calorie diet and you like to eat meat set yourself limits of the amount you will have each day. Don’t add fat when cooking meat and always look for the leanest and low calorie cut. There are plenty of other low calorie foods out there and one of the best is vegetables. Fruits are also good but you have to watch the calorie content because many of them are quite high.

So you’ve decided to low carb? Congratulations! My own low carb journey started in 2006, when my doctor recommended a low carb diet as a way to manage Polycystic Ovary Syndrome (PCOS).

One of the common dilemmas new dieters face is selecting the right diet plan. Most people have heard of Atkins, and many have heard of South Beach, but there are also many other low carb diets to choose from when making a commitment to the low carb way of life. Even if you’re already committed to a particular low carb plan, it’s helpful to understand the other low carb plans out there so that you can better understand the issues surrounding low carb diets.

Below is a list of a few of the most popular low carb diets, the philosophies behind them, and most importantly, the food you get to eat on them!

ATKINS

THE PHILOSOPHY: Most overeaters are in a continuous state of hyperinsulinism, which converts excess carbohydrates to fat. Insulin regulates blood sugar levels. By controlling your intake of carbohydrates, you can manage your insulin and force your body to burn fat for energy, giving you a metabolic advantage which results in weight loss and better health.

THE FOOD: Food is unlimited, and you are instructed to eat whenever you are hungry, until you are full. There is no counting calories, but you must count your carbohydrates. You can have unlimited amounts of fat, oil, and meat, with moderate portions of leafy greens, eggs, heavy cream, and cheese. You are NOT allowed grains, most fruits, starchy vegetables, or sugar. Carbohydrates are limited to 20 grams per day in the first 2 weeks, and come mostly from salad. After the 2 week induction, you gradually add back food types at a rate of 5 grams per week until you find your ideal intake for losing weight.

OFFICIAL BOOK/S AND RESOURCES: The New Diet Revolution (1992), by Robert C. Atkins. Dr Atkins’ Diet Revolution (1972), by Robert C. Atkins.

SOUTH BEACH

THE PHILOSOPHY: The South Beach Diet blends the carb-controlling principles of Atkins with the traditional fat-controlling principles of most low fat diets, with the aim of gaining the health benefits of both. Because of this, it is often the low carb plan recommended by doctors.

THE FOOD: You get 3 meals a day, and 3 snacks, with no counting of carbs or calories. The food choices are generally high in protein and fiber, but low in carbs and saturated fat. You may eat seafood, chicken, turkey breast, eggs, and lots of vegetables. You also get moderate amounts of fruit, nuts, low fat meats, whole grains (pasta, bread, and rice), olive oil, and red wine. You are NOT allowed refined grains (white flour), sugar, fruit juice, potatoes, regular dairy, fatty meats, or beer.

OFFICIAL BOOK/S AND RESOURCES: The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (2003), by Arthur Agatston, MD.

THE ZONE

THE PHILOSOPHY: The zone refers to a state your body is in when the hormones which control inflammation are maintained in the right balance. Diseases like diabetes, heart disease, and cancer are seen as the result of organ damage due to inflammation, of which obesity is a symptom. As such, food is to be treated like a drug and properly managed.

THE FOOD: Your meal plans consist of 40% carbohydrates, 30% protein, and 30% fat. Food is measured in “blocks” for easy measurement. The exact amount of food you are allowed depends on your activity level and gender. There is no induction phase.

OFFICIAL BOOK/S AND RESOURCES: Enter the Zone (1996). Written by Barry Sears, Ph.D.

PALEOLITHIC AND NEANDERTHIN DIETS

THE PHILOSOPHY: This is more of a philosophy than a specific plan, so there are many resources, but the core principles stay the same. The idea here is that humans evolved for millions of years before reaching the Neolithic period when farming changed the human diet, causing many modern health problems. Eat and exercise like your hunter-gatherer ancestors, and you’ll achieve weight loss and good health.

THE FOOD: Most unprocessed natural foods are allowed, provided that you eat them in the quantities your primitive ancestors would have. In many plans, cooking is discouraged, so food should be eaten raw if possible. You can select from meat, fish, eggs, fruit (in sparse quantities), nuts, and most vegetables. You are NOT allowed beans, grains, starchy roots, dairy products, or sugars. Ideally, all food should be organic, and the meat you eat should come from grass-fed (not grain-fed) animals.

OFFICIAL BOOK/S AND RESOURCES: The most popular sources would be The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (2001), by Loren Cordain and NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (2000), by Ray Audette.

CARBOHYDRATE ADDICTS DIET OR CARBOHYDRATES ADDICT’S LIFESPAN PROGRAM

THE PHILOSOPHY: This diet is based on the idea that many carbohydrate addicts produce too much insulin, and this insulin is what causes cravings and weight gain. The goal is to control insulin by controlling the type, amount, and timing of carbohydrate consumption.

THE FOOD: Two low-carb meals from a list of approved foods. The third “reward” meal includes a starter salad, and a balanced plate of protein, vegetables, and carbohydrate (including dessert). The reward meal must be eaten within a hour time frame. You may do a low fat version of this plan.

OFFICIAL BOOK/S AND RESOURCES: The Carbohydrate Addict’s Diet (1991). The Carbohydrates Addict’s LifeSpan Program (1997). Both are written by Dr. Richard F. Heller and Dr. Rachael F. Heller.

THE SCHWARZBEIN PRINCIPLE

THE PHILOSOPHY: The emphasis of this plan is on balanced healthy eating, with a focus on unprocessed natural foods, and avoiding stimulants (like alcohol and caffeine). Your body will stabilize at its optimal weight if you follow a healthy diet. Some carbs in the diet are important, as they are a source of glycogen for muscles. Dr. Schwarzbein believes that the ADA diet is killing diabetics, and that the AMA/FDA food pyramid is fundamentally flawed.

THE FOOD: The more active you are, the more carbohydrates you are allowed. A sedentary person can have 15 grams of carbs with every meal. There is no counting calories. You are allowed unlimited amounts of meat, fish, eggs, non-starchy vegetables, nuts, seeds, oil and natural fats. Fruit and unrefined grains are to be had in moderation. You may NOT eat refined grains, fried foods, or transfats.

OFFICIAL BOOK/S AND RESOURCES: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger (1999), by Diana Schwarzbein, M.D. and Nancy Deville.

THE FAT FLUSH PLAN

THE PHILOSOPHY: This is a combination weight loss and detox diet. The Fat Flush philosophy holds that weight gain results from 5 hidden weight gain factors, including liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress. You can flush out fat if you deal with these weight gain factors.

THE FOOD: The emphasis is on eating whole, natural foods. There is a diet regiment to follow, with a strict 2 week fat flush, and after this you begin to add back foods. You can expect to eat meat, vegetables, thermogenic spices (ex. ginger and cayenne pepper), 2 eggs a day, and lots of water. In addition to the food, you must take 2 tablespoons flaxseed oil a day, along with drinking 1 cup of unsweetened cranberry juice (watered down to make 64 oz of juice). You are NOT allowed herbs or spices (beyond those on the approved list), salt, sugar, alcohol, caffeine, yeast, grains, oils or fats (except flaxseed), starchy vegetables, or dairy products.

OFFICIAL BOOK/S AND RESOURCES: The Fat Flush Plan (2002), by Anne Louise Gittleman.

TIPS:

* Whatever plan you select, be sure to have a large selection of recipes or menus on hand. Variety is key when planning a good diet menu.

WARNINGS:

* Before starting any new diet regiment, consult your doctor.

Yes, it is true from the sales record of low cost medicines that customer prefer low cost medicines. According to the sales report given by the pharmacy market in United States, low cost medicines are the market leaders. Low cost medicines have captured about 57% pharmacy market in United States. European Unions pharmacy market sales report has declared low cost medicines as the choice of the customers because of world record sales of low cost medicines in the European markets. Low cost medicines hold around 53% share in the European pharmacy market. In Asia, the market for the low cost medicines is very large. Around 60% of the customers in the Asia use low cost medicines. Australia is not far behind and the low cost medicines sale here also is very impressive. In Australia, low cost medicines have captured about 45% of the pharmacy market. Thus, the customers all over the world prefer low cost medicines over the branded drugs.

Low cost medicines are in demand all over the world. Low cost medicines are defined as the drugs, which has the similar properties and effects as their brand-name drugs whose patent is expired. Low cost medicines are crossing all the sales records in the market because of their low prices. Low cost medicines are easily available in the market and they even do not require the prescription depending on the rules in the country in which you are buying them. Low cost medicines has now become world famous with their best quality and lowest prices. Low cost medicines are approved by US Food and Drug Administration. Low cost medicines are now available all over the world with the cheapest price and really had captured the medicine market.

Low cost medicines are identical or bioequivalent to the brand name counterpart with respect pharmacokinetic and pharmacodynamic properties. Aspirin was the first low cost medicines launched by Sterling (a pharmaceutical company in United States) in 1920. Aspirin was a first discovered by the German company, Bayer, in 1899 and was selling it in United States under the brand name. Bayer registered the case against the Sterling for using the same formulation to prepare the drug and selling its inferior quality product under its brand name. Sterling won the case as it showed that it was not using the same formulation, and the generic drug it produced was showing same effects as the brand name drugs. Hence, the generic drug became available in the market for the consumers and the demand started growing.

Low cost medicines are very cheap compared to the original brand name companies. Reasons for the cheap price of the generic drug are as follows:

Cost of production is very less as compared with the original brand name companies. No investment is done for the research on generic drug as the research is already conducted by the brand name manufacturer. Clinical trials are not conducted by the generic drug manufacturer because they are previously conducted by the brand name manufacturer. So, the money is saved. No cost is involved in the advertising and marketing of the generic drug because they get the benefit of the advertising and marketing done by the original drug manufacturer.

Thus, the low cost of low cost medicines attract more customers and became the first preference of the customers rather than the low cost medicines. Thus taking into the consideration the market demand many pharmaceutical companies had started producing the low cost low cost medicines. Thus, the production and demand of the low cost medicines increased leading to the reduction in the cost of low cost medicines. Thus, low cost medicines became the customer’s preference.

The first step to understanding the various causes of low back pain is learning about the normal design (anatomy) of the tissues of this area. Important structures of the low back that can be related to symptoms there include the bony lumbar spine (vertebrae), discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area…

The low back, or lumbar area, serves a number of important functions for the human body. These functions include structural support, movement, and protection of certain body tissues. 

When we stand, the lower back is functioning to hold most of the weight of the body. When we bend, extend or rotate at the waist, the lower back is involved in the movement. Therefore, injury to the structures important for weight bearing, such as the bony spine, muscles, tendons, and ligaments, often can be detected when the body is standing erect or used in various movements. 

Protecting the soft tissues of the nervous system and spinal cord as well as nearby organs of the pelvis and abdomen is a critical function the lumbar spine and its adjacent muscles…

Common causes of low back pain include :-

Strain (acute, chronic) : – A lumbar strain is a stretching injury to the ligaments, tendons, and/or muscles of the low back. The stretching incident results in microscopic tears of varying degrees in these tissues. Lumbar strain is considered one of the most common causes of low back pain…

Nerve irritation : – The nerves of the lumbar spine can be irritated by mechanical impingement or disease any where along their paths—from their roots at the spinal cord to the skin surface. These conditions include lumbar disc disease (radiculopathy), bony encroachment, and inflammation of the nerves caused by a viral infection (shingles)…

Lumbar radiculopathy : – Lumbar radiculopathy is nerve irritation that is caused by damage to the discs between the vertebrae. Damage to the disc occurs because of degeneration (“wear and tear”) of the outer ring of the disc, traumatic injury, or both..

Bony encroachment : – Any condition that results in movement or growth of the vertebrae of the lumbar spine can limit the space (encroachment) for the adjacent spinal cord and nerves. Causes of bony encroachment of the spinal nerves include foraminal narrowing (narrowing of the portal through which the spinal nerve passes from the spinal column, out of the spinal canal to the body), spondylolisthesis (slippage of one vertebra relative to another), and spinal stenosis (compression of the nerve roots or spinal cord by bony spurs or other soft tissues in the spinal canal)..

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Bone and joint conditions : – Bone and joint conditions that lead to low back pain include those existing from birth (congenital), those that result from wear and tear (degenerative) or injury, and those that are from inflammation of the joints (arthritis)..

Congenital bone conditions :- Congenital causes (existing from birth) of low back pain include scoliosis and spina bifida. Scoliosis is a sideways (lateral) curvature of the spine that can be caused when one lower extremity is shorter than the other (functional scoliosis) or because of an abnormal design of the spine (structural scoliosis)…

Degenerative bone and joint conditions :- As we age, the water and protein content of the body’s cartilage changes. This change results in weaker, thinner, and more fragile cartilage. Because both the discs and the joints that stack the vertebrae (facet joints) are partly composed of cartilage, these areas are subject to wear and tear over time (degenerative changes)…

Injury to the bones and joints :-  Fractures (breakage of bone) of the lumbar spine and sacrum bone most commonly affect elderly people with osteoporosis, especially those who have taken long-term cortisone medication…

Arthritis :- The spondyloarthropathies are inflammatory types of arthritis that can affect the lower back and sacroiliac joints…

Other causes of low back pain include :-

Kidney problems : – Kidney infections, stones, and traumatic bleeding of the kidney (hematoma) are frequently associated with low back pain…

Pregnancy : – Pregnancy commonly leads to low back pain by mechanically stressing the lumbar spine (changing the normal lumbar curvature) and by the positioning of the baby inside of the abdomen…

Ovary problems : – Ovarian cysts, uterine fibroids, and endometriosis not infrequently cause low back pain. Precise diagnosis can require gynecologic examination and testing…

Tumors : – Low back pain can be caused by tumors, either benign or malignant, that originate in the bone of the spine or pelvis and spinal cord (primary tumors) and those which originate elsewhere and spread to these areas (metastasize)…

Uncommon causes of low back pain include :-

Paget’s disease of bone : – Paget’s disease of the bone is a condition of unknown cause in which the bone formation is out of synchrony with normal bone remodeling…

Bleeding or infection in the pelvis : – Bleeding in the pelvis is rare without significant trauma and is usually seen in patients who are taking blood-thinning medications, such as warfarin(Coumadin)…

Infection of the cartilage and/or bone of the spine : – Infection of the discs (septic discitis) and bone (osteomyelitis) is extremely rare. These conditions lead to localized pain associated with fever…

Aneurysm of the aorta : – In the elderly, atherosclerosis can cause weakening of the wall of the large arterial blood vessel (aorta) in the abdomen…

Shingles : – Shingles (Herpes zoster) is an acute infection of the nerves that supply sensation to the skin, generally at one or several spinal levels and on one side of the body (right or left)…

The treatment very much depends on the precise cause of the low back pain. Moreover, each patient must be individually evaluated and managed in the context of the underlying background health status and activity level…

Functions of the low back, or lumbar area, include structural support, movement, and protection of certain body tissues. 

Symptoms in the low back can relate to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area. 
Treatment of low back pain is directed toward a diagnosed or suspected cause…

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Magazines, newspapers and even websites write about new miraculous ways to lose weight all the time. And every time the method to achieve your goal is a different one. What these article don’t mention is the fact that everybody who lost weight with one of these methods gained it back a few weeks later. So what can you do to lose weight effectively? We are living in a time where cheap food with a high energy density is available everywhere. I recommend a low carb low fat diet. This is the weight  loss plan I’ve had the most success with. But be careful. There is a lot of false information out on this topic. In this article I will try to debunk the most common weight loss myths.

Myth 1: “Diet” products make you thin because they contain less carbohydrates.Of course these products have less calories. That’s what they’re telling you, right? What they’re not telling you is that these foods don’t fill your stomach as well so that you actually have to eat more of them. In addition your body is not good in digesting the synthetic additives in these foods do they get transformed into body fat.
Myth 2: Sugar makes you fat. Don’t eat it. Nobody can live without sugar. Starch, which your body transforms into sugar, is part of many foods. You can cut your carbohydrate and fat intake with a low carb low fat diet easily and without risk. A sugar-free diet can even be dangerous because it’s the sole source of energy for your brain.
Myth 3: Eat many small meals per day. This strategy only works if you consume an appropriate number of calories. Whether you consume them in three or five meals doesn’t matter.
Myth 4: The easiest way to lose weight is to simply eat less. You can lose weight by eating less but this can seriously affect your health. Always take care to get enough vitamins and fiber.
Myth 5: Fat makes you fat. Don’t eat it at all. Abstaining from fat can be deadly. Your body needs fatty acids for metabolism.
Myth 6: When doing sports or working out you can eat whatever you want. Sport is indeed good to burn calories.

These are the most common myths when it comes to losing weight. Avoid these pitfalls and you’re in for a weight-loss-ride. As I said before a low carb low fat dietis the way to go. Don’t choose a fad diet that’s promising quick results over something solid that could really change your lifestyle.

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